Wotao Yin is a form of traditional Chinese medicine that emphasizes the practice of Tai Chi and Qigong for health and wellness. The term "Wotao" translates to "my way" or "the way of my body," reflecting a personalized approach to understanding and enhancing one's physical, mental, and spiritual well-being. This practice combines gentle movements, mindfulness, and breathing techniques to cultivate inner peace, balance, and energy flow (Qi or Chi) within the body.
New to topics? Read the docs here!