Equanimity

Equanimity refers to a mental state of calmness, stability, and composure, especially in difficult circumstances. It is the ability to maintain emotional balance and respond to situations with a sense of inner peace, regardless of external pressures or challenges. Equanimity is often associated with practices in mindfulness, meditation, and various philosophical traditions, particularly in Buddhism, where it is seen as an essential quality for achieving a deeper understanding of the mind and reducing suffering.