Psychological resilience refers to the ability of an individual to adapt to stress, adversity, trauma, or significant sources of stress without experiencing long-term negative effects on their mental health. It involves the capacity to navigate challenges, bounce back from setbacks, and maintain emotional stability and psychological well-being in the face of difficulties. Key characteristics of psychological resilience include: 1. **Emotional Regulation**: The ability to manage and respond to emotional experiences in a healthy way, allowing individuals to cope effectively with stress.
Articles by others on the same topic
Successful adaptation in the context of significant adversity, specified by outcome domain, developmental context and time. It is not simply the absence of disorder in an unexposed person, a universally favorable personality profile or proof of invulnerability. Capacities and resources proposed to explain adaptation should be measured separately from the outcome they are meant to explain.[ref]
The Construct of Resilience by Suniya S. Luthar and others. 2000, definition and multidimensionality