Psychological resilience refers to the ability of an individual to adapt to stress, adversity, trauma, or significant sources of stress without experiencing long-term negative effects on their mental health. It involves the capacity to navigate challenges, bounce back from setbacks, and maintain emotional stability and psychological well-being in the face of difficulties. Key characteristics of psychological resilience include: 1. **Emotional Regulation**: The ability to manage and respond to emotional experiences in a healthy way, allowing individuals to cope effectively with stress.
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