"Running energetics" typically refers to the study of the energy systems used during running, including how the body generates, utilizes, and conserves energy while running. This encompasses various aspects of biomechanics, physiology, and nutrition. Key topics within running energetics include: 1. **Energy Sources**: The body primarily uses carbohydrates and fats for energy during running. The proportion of each source depends on factors such as intensity, duration, and individual fitness levels. 2. **Aerobic vs.
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