The Resilience Project is an Australian organization that focuses on promoting mental health and well-being, particularly among young people. Founded by Hugh van Cuylenburg, the initiative aims to equip individuals with the tools and strategies to develop resilience and emotional intelligence. It emphasizes the importance of gratitude, empathy, and mindfulness as key components to improving mental health. The project provides workshops, educational resources, and programs for schools, aiming to help students and educators foster a more supportive and positive environment.
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