 Conjugacy class splitting in a prime-index normal subgroup

If $N⊴G$ has prime index $p$, a conjugacy class of $G$ lying in $N$ splits into one or $p$ conjugacy classes of $N$. Conjugation by $G$ acts transitively on these smaller classes, while $N$ fixes every one. This factors through $G/N$, and the orbit-stabilizer theorem makes the number of classes a divisor of $p$.