 Every proper orthochronous Lorentz transformation is an exponential

Use the Lorentz spinor double cover $SL(2,\mathbb{C})\to S{O}^{+}(1,3)$. For a lift with distinct eigenvalues $\lambda ,{\lambda }^{-1}$, diagonalize and choose logarithms $z,-z$; this gives a traceless matrix logarithm. For a repeated eigenvalue, choose the sign of the lift so it is $I+N$, where $N^2=0$, and use $\log (I+N)=N$. The two lifts have the same Lorentz image. Exponentiating the differential of the covering map therefore expresses every proper orthochronous transformation as the exponential of a real element of the Lie algebra of the Lorentz group. This argument does not assert that every element of $SL(2,\mathbb{C})$ itself has a traceless logarithm.