 Freudenthal suspension theorem

If $X$ is an $(n-1)$-connected based CW complex, $n\ge 2$, suspension induces an isomorphism ${\pi }_k(X)\to {\pi }_{k+1}(\Sigma X)$ for $k\le 2n-2$ and a surjection for $k=2n-1$. For a sphere, $\Sigma S^n\cong S^{n+1}$, giving the stable range ${\pi }_k(S^n)\cong {\pi }_{k+1}(S^{n+1})$.