 Solution

Use $A_{\beta }={\partial }_{\mu }{h}^{\mu }{}_{\beta }$ and $\square ={\eta }^{\mu \nu }{\partial }_{\mu }{\partial }_{\nu }$. The linearized Ricci tensor and scalar obeyThe background Ricci tensor and Ricci scalar vanish, so varying the metric in the scalar-curvature term contributes nothing at first order beyond this trace. The Einstein tensor perturbation is consequentlyAll contractions use the Minkowski metric. Direct differentiation gives ${\partial }^{\alpha }\delta G_{\alpha \beta }=0$, the linearized contracted Bianchi identity, which checks the relative signs. No time derivatives or gauge-dependent terms have been discarded.