Solution

ID: past-exam-of-the-mathematics-course-of-the-university-of-cambridge/2019/ii/paper-3/8e/b/solution

The adiabatic invariance of the action applies when the frequency changes by only a small fraction during one oscillation and no separatrix is encountered. A convenient condition is
Then
Consequently
If is the displacement amplitude, , and hence
Thus a slowly stiffened spring raises the energy as while reducing the amplitude as .

New to topics? Read the docs here!