 Solution

The uniform cylindrical torso contributes $I_c=M{r}^2/2=50(0.20{)}^2/2=1.00\mathrm{kg}{\mathrm{m}}^2$. Adding both arm point masses about the same vertical axis givesWith initial angular frequency ${\omega }_i=2\pi \mathrm{rad}{\mathrm{s}}^{-1}$, conservation of angular momentum gives $I_i{\omega }_i=I_f{\omega }_f$. ThereforeThis corresponds to $3.47788$ rotations per second; it is important not to confuse that frequency with the requested angular frequency.