 Psychological resilience

Successful adaptation in the context of significant adversity, specified by outcome domain, developmental context and time. It is not simply the absence of disorder in an unexposed person, a universally favorable personality profile or proof of invulnerability. Capacities and resources proposed to explain adaptation should be measured separately from the outcome they are meant to explain.^[ref]

Psychological resilience refers to the ability of an individual to adapt to stress, adversity, trauma, or significant sources of stress without experiencing long-term negative effects on their mental health. It involves the capacity to navigate challenges, bounce back from setbacks, and maintain emotional stability and psychological well-being in the face of difficulties. Key characteristics of psychological resilience include: 1. **Emotional Regulation**: The ability to manage and respond to emotional experiences in a healthy way, allowing individuals to cope effectively with stress.