Let be the number of states and put
The absolute L2 spectral gap of a reversible Markov chain is ; in this question the relaxation time means the absolute relaxation time. For a nonlazy reversible Markov chain, it may differ from the reciprocal of the ordinary spectral gap . For a finite irreducible Markov chain that is an aperiodic Markov chain, .
For , choose a real eigenfunction whose eigenvalue has modulus , and an initial state maximizing . It has , and the definition of total variation distance implies
This is the eigenvalue lower bound for total variation mixing, . At , for ,
The second inequality follows from , the supplied inequality with . Since ,
When the left side is zero, so no logarithm of zero is needed. For the left side is nonpositive and the conclusion is automatic. A one-state chain has mixing time zero; with the convention the bound is again trivial.