Angular-degree bound on perturbed stellar self-gravity ($|E_g|\le \frac{4\pi G}{\ell (\ell +1)}\int r^4|{\rho }_{1,\ell }(r){|}^{2}dr$)

For a normalized spherical harmonic of degree $\ell \ge 1$, write ${\rho }_1=s(r)Y$ and ${\varphi }_1=F(r)Y$. Integration of the radial Poisson equation gives $A=-4\pi G\int r^2{F}^{\ast }sdr$, where $A=\int [r^2|F^{\prime }{|}^2+\ell (\ell +1)|F{|}^2]dr$. Cauchy-Schwarz inequality and $\int |F{|}^2\le A/[\ell (\ell +1)]$ give the displayed bound on $|E_g|=A/(4\pi G)$. For bounded density amplitudes with fixed radial support this decays as ${\ell }^{-2}$, giving a quantitative angular short-scale justification of the Cowling approximation.