Both the magnitude of angular momentum and rotational kinetic energy are conserved after the impulse. At fixed , eliminate to write
The fixed-angular-momentum energy test for principal-axis rotation makes the stability geometric. The largest moment gives a constrained energy minimum, the smallest a maximum, and the intermediate moment a saddle. Conservation of energy keeps a nearby motion near either isolated extremum, but a saddle permits departure in one direction while compensating in another. Thus both extremes are stable without dissipation; it would be incorrect to demand an energy minimum alone in this conservative problem.