Use the Fourier transform convention throughout this question. The decay assumption implies square integrability, since polar coordinates give
Near zero the integrand is bounded by , and at infinity it is bounded by . The positive is what makes the latter integrable.
By the Plancherel theorem, there is a function whose Fourier transform is . It is the density of with respect to Lebesgue measure. To justify this step rather than assume a density, for every Schwartz function , Fourier inversion gives
The finite measure and the locally integrable function thus define the same tempered distribution, so they agree as measures: . In particular almost everywhere and . This is the L2 density from a square-integrable Fourier transform principle.
For , the density of is . The inequality holds wherever , apart from a Lebesgue measure zero set, so
A second application of the Plancherel theorem yields the explicit bound
The implicit constant in the requested estimate may depend on the measure and its Fourier-decay bound, but is independent of .
First take a Schwartz function, so that Fourier inversion and the exchange of integrals are justified. Inserting the inverse transform of the complex conjugate gives
For , approximate it by Schwartz functions in both norms. The identity just proved makes their transforms a Cauchy sequence in L2 space, while convergence in L1 space makes the transforms converge uniformly to the defining transform of . Thus the two transform limits agree, and passing to the norms proves the finite Parseval identity. This is the normalization of the Plancherel theorem appropriate to the paper.
There is a qualification to the printed hypothesis: absolute integrability alone does not guarantee a finite square integral. For instance on and zero elsewhere belongs to but not . For an function of this kind the transform is not in either, by L2 density from a square-integrable Fourier transform, so both sides are infinite if the identity is interpreted in that extended sense. The finite equality requires square integrability as well.