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If $n<m$, every continuous map $S^n\to S^m$ is null-homotopic. After simplicial approximation, its image lies in the $n$-skeleton of a triangulation of $S^m$, hence omits a point. The punctured sphere is homeomorphic to ${\mathbb{R}}^m$ and is therefore contractible.

Let $D_{+}^n$ and $D_{-}^n$ be the two closed hemispheres of the sphere. Use $\gamma$ as the clutching function between the trivial bundles on these hemispheres. The clutching construction definesThe projection to $S^n$ is locally a vector bundle. In a collar of the equator, extend the transition function by keeping it constant in the normal coordinate; this gives explicit vector bundle trivializations across the seam. Since the transition matrices lie in the special orthogonal group, the standard fiber orientations and Euclidean inner products agree on overlaps. Thus this is an oriented rank-$k$ vector bundle with a fiber metric.

For $k\ge 2$, choose a base point $u_0$ on the equator. A constant change of the negative hemisphere frame replaces $\gamma$ by $\gamma (u_0{)}^{-1}\gamma$, so we may suppose $\gamma (u_0)=I$. With $e_k$ the last standard unit vector, define the section obstruction for a clutched vector bundleThe crucial point is that a nowhere-zero section can be normalized using the fiber metric. It is then represented by continuous maps ${\sigma }_{\pm }:D_{\pm }^n\to S^{k-1}$ satisfyingon the equator.

If $f_{\gamma }=0$, the extension-null-homotopy criterion for a sphere extends $u\mapsto \gamma (u)e_k$ to $D_{-}^n$. Take this extension as ${\sigma }_{-}$ and the constant map $e_k$ as ${\sigma }_{+}$. They glue to a nowhere-zero section.

Conversely, suppose such a section exists. Restricting a contraction of $D_{+}^n$ shows that ${\sigma }_{+}{|}_{S^{n-1}}$ is homotopic to a constant. The target sphere is path connected, so the constant can be moved to $e_k$. Multiplying this homotopy pointwise by $\gamma (u)$ gives a homotopy from $\gamma {\sigma }_{+}$ to $\gamma e_k$. The first of these maps equals ${\sigma }_{-}{|}_{S^{n-1}}$ and extends over $D_{-}^n$, hence is null-homotopic. So $\gamma e_k$ is null-homotopic too. A freely null-homotopic based sphere map represents zero in its homotopy group; any change of base point sends the zero class to zero. We have proved both directions:For $n=1$, the same argument reads as the extension criterion for a two-point boundary and uses the trivial set ${\pi }_0(S^{k-1})$ when $k\ge 2$. For $k=1$, the special orthogonal group $SO(1)$ is trivial, so the vector bundle is already a trivial vector bundle; the corresponding constant map to $S^0$ has zero obstruction. These cases require no higher homotopy group calculation.

If $k>n$, then $n-1<k-1$ and the permitted vanishing of lower homotopy groups of a sphere makes $f_{\gamma }=0$. Normalize the resulting nowhere-zero section to a unit section $\sigma$, and setLocal orthonormal frames show that these orthogonal complements form a rank-$(k-1)$ vector bundle. The explicit vector bundle isomorphismhas inverse $w\mapsto (w-⟨w,\sigma ⟩\sigma ,⟨w,\sigma ⟩)$. Orient $V^{\prime }$ so that a positive frame followed by $\sigma$ is positive in $V_{\gamma }$. This is splitting a trivial line from a nowhere-zero section and proves the oriented splittingFinally consider the special orthogonal sphere fibrationThe fiber over $e_{s+1}$ consists exactly of $\mathrm{diag}(B,1)$ with $B\in SO(s)$. Near any unit vector, the Gram-Schmidt process continuously completes it to an oriented orthonormal frame, giving local sections of $p$ and local product fiber bundle charts. In particular $p$ has the homotopy lifting property.

Let $\alpha :S^r\to SO(s+1)$ be based and suppose $r<s$. The composite $p\alpha$ is a based null-homotopic map by the given vanishing of ${\pi }_r(S^s)$. Lift a based null-homotopy of $p\alpha$, beginning at $\alpha$, to a homotopy $G:S^r\times [0,1]\to SO(s+1)$. The lift might initially move its base point $u_0$, but $G(u_0,t)$ always fixes $e_{s+1}$. Right multiplication by $G(u_0,t{)}^{-1}$ corrects this: the homotopystill covers the same sphere homotopy, remains based, and starts at $\alpha$. At its endpoint every matrix fixes $e_{s+1}$, so $\tilde{G}(-,1)$ lies in the included $SO(s)$. Thus every homotopy class in the target is represented by one from $SO(s)$:This proves surjectivity of special orthogonal stabilization below the sphere dimension. For $r=0$, this is the corresponding assertion about path components; the positive-rank special orthogonal groups are connected. The lifting argument also explains the zero term ${\pi }_r(S^s)$ in the long exact sequence of homotopy groups of a fibration.

Label the edges so that barycentric coordinates on $T$ satisfySuppose for contradiction that $A\cap B\cap C=\varnothing$. The distance from a point to a closed set gives continuous nonnegative functions $d_A,d_B,d_C$. Their sum never vanishes, while at every point at least one of them vanishes because $A\cup B\cup C=T$. Henceis a continuous map from $T$ to its boundary in barycentric-coordinate space. Moreover, $F(I)\subseteq I$, $F(J)\subseteq J$, and $F(K)\subseteq K$. On each edge, the straight-line homotopy between $F$ and the identity remains in that edge, so $F{|}_{\partial T}$ has winding number one. On the other hand, a map from the whole triangle to its boundary makes its boundary restriction null-homotopic, and hence gives winding number zero. This contradiction proves the three-set covering lemma:

If a retraction $f:D\to \partial D$ fixed every boundary point, choose a homeomorphism from $T$ to $D$ taking its three edges to three consecutive closed arcs of $\partial D$ with empty triple intersection. The inverse images under $f$ of those arcs would be closed, would cover $D$, and would contain the corresponding boundary arcs. Transporting them to $T$ would contradict the result just proved. Therefore

For the final statement, use compactness of the three closed arcs inside the corresponding open sets. A finite open cover of a compact metric space admits a closed shrinking, and the shrinking can be chosen to preserve specified compact subsets already lying in the respective open sets. Thus there are closed setswhich cover $D$ and contain $\alpha ,\beta ,\gamma$, respectively. The disc version of the three-set covering lemma, obtained from the triangle by a homeomorphism taking its edges to the three arcs, gives a point in $A\cap B\cap C$. Since these sets lie in the original open sets,

Suppose first that $F:D^n\to X$ extends $f$. Regarding $S^{n-1}$ as the boundary of the unit disc,is a homotopy from $f$ to the constant map with value $F(0)$. Thus $f$ is null-homotopic. Conversely, if $H:S^{n-1}\times [0,1]\to X$ is a homotopy from $f$ to a constant, then $H$ is constant on $S^{n-1}\times \{1\}$ and hence descends to the quotientwhich is the cone on $S^{n-1}$ and is homeomorphic to $D^n$. The descended map extends $f$. This proves the extension-null-homotopy criterion for a sphere.

A universal cover of $X$ is a covering map $p:\tilde{X}\to X$ whose total space is path-connected and simply connected. Let $p_1:({\tilde{X}}_1,{\tilde{x}}_1)\to (X,x)$ and $p_2:({\tilde{X}}_2,{\tilde{x}}_2)\to (X,x)$ be two universal covers. The lifting criterion for a covering space applies becauseso $p_1$ has a based lift $h:{\tilde{X}}_1\to {\tilde{X}}_2$ satisfying $p_{2}h=p_1$. Similarly there is a based lift $k:{\tilde{X}}_2\to {\tilde{X}}_1$ of $p_2$. Both $kh$ and the identity are lifts of $p_1$ that agree at the base point, so uniqueness of lifts gives $kh=1$. Likewise $hk=1$. Hence $h$ is a homeomorphism. This is the uniqueness of a universal covering space.

Now let $p:\tilde{X}\to X$ be universal with $\tilde{X}$ contractible. If an extension $F:|K|\to X$ exists, functoriality of the fundamental group givesThus the required factorization holds with $\Phi =F_{\ast }$.

Conversely, suppose $f_{\ast }=\Phi i_{\ast }$. We extend over the simplices of $K$ by dimension. The boundary of every 2-simplex is a loop in $|K^1|$ that becomes null-homotopic in $|K|$, so its class lies in $\ker i_{\ast }$. The factorization givesHence $f{|}_{\partial \sigma }$ is null-homotopic in $X$ and extends over the disc $|\sigma |$ by the first part. Since distinct 2-simplices meet along the already fixed 1-skeleton, these extensions combine to a map on $|K^2|$.

Inductively suppose the map is defined on $|K^{m-1}|$ for $m\ge 3$. For an $m$-simplex $\sigma$, its boundary is $S^{m-1}$, which is simply connected. The boundary map therefore lifts through $p$ by the covering-space lifting criterion. Its lift into the contractible space $\tilde{X}$ is null-homotopic, so the boundary map itself is null-homotopic and extends over $|\sigma |$. Extending over every $m$-simplex and then every skeleton constructs $F:|K|\to X$. The weak topology on a simplicial complex makes the cellwise map continuous. This proves the extension criterion into a space with contractible universal cover.