Take the zero-boundary Sobolev space with norm . The Poincaré inequality makes this equivalent to the usual Sobolev norm. Define
The weak formulation is and for every .
In dimension three the Sobolev embedding theorem gives , so . The Cauchy-Schwarz inequality and Poincaré inequality yield
Thus for every , and . Finally
since . Hence is strongly monotone with constant one in the chosen norm.

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