Write the adjunction bijections as , natural in . The adjunction unit and adjunction counit are
Thus and are natural transformations, by naturality of the bijections. For any and , their transposes satisfy
The first follows by naturality in the target applied to ; the second follows by naturality in the source applied to . These formulas make the definitions operational for every arrow.
Apply the inverse transpose formula to , which by definition is the transpose of . This gives . Likewise transposes to , so . Hence the triangle identities for an adjunction are
These are equalities of natural transformations; their components are exactly the two identities just proved.
Given the natural transformations and triangle identities, define and . Both assignments are natural because are natural. Naturality of the counit at gives
Naturality of the unit at similarly gives
Thus these are inverse natural Hom-set bijections, defining an adjunction . Their identity values are the prescribed unit and counit, by their definitions. Finally every adjunction with this unit must satisfy the first transpose formula, and every one with this counit the second, so the bijections are forced. There is exactly one adjunction structure with these specified unit and counit.

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