Use the representation from part (a), and put , and . The optional stopping theorem in the form needed here says that for a uniformly integrable martingale and stopping times , including terminal infinite times, . An L2-bounded continuous martingale is uniformly integrable and has the required terminal value.
Consequently . Conditioning on and distinguishing whether gives
Thus is a martingale. Its paths are continuous, since each stopped increment is continuous and zero until its left endpoint.
For , is -measurable, so the same conditional identity yields . These martingale-difference orthogonality relations also hold for the unweighted increments. Therefore
Here . By conditional Jensen, for every , so
This proves the norm bound without presupposing the Itô isometry requested next.

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