The partial sums are a martingale, as are . Since the increment has mean zero and nonzero variance, there are with and . From any point in , a sufficiently long run of either kind exits the interval. Independence in consecutive blocks therefore bounds by a geometric sequence. In particular, almost surely and .
Apply the optional stopping theorem first to . Since the increments are bounded and , the stopped variables are uniformly integrable and passage to the limit gives
Applying the same argument to , using , gives
On upper exit, ; on lower exit, . With and ,
Solving gives
Moreover , so , which is stronger than the requested lower bound. Also , and hence
Taking expectations and using gives , stronger than the requested upper bound. Since
the two stated estimates follow from part a.

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