Assume a spatially compact source of size , internal speeds much smaller than one, and wavelength much larger than . In the radiation zone,
so
Define the mass quadrupole moment
Twice using , discarding boundary terms, gives
Hence
In Lorenz gauge, . A leading outgoing far-zone field depends on retarded time , so . Taking and using gives
Dropping a nonradiative integration constant and using part i,
With , direct integration gives
Therefore the time-dependent spatial field is
The gravitational-wave frequency is . On the positive -axis this matrix is transverse and traceless. It is a rotating combination of the plus polarization and cross polarization, with amplitude proportional to , exactly as for a plane wave propagating in the direction.
The quadrupole formula in units is
Here is constant, so its trace subtraction has no third derivative. If , then
Thus and
Restoring units multiplies this by .

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