Choose the orientation of spherical coordinates as
which differs from the opposite azimuth convention only by . With , , and ,
Substitution into the effective action gives
where
Let and define the zero-field spin-wave velocity
The linearized equation is
For a plane wave, the two circular polarizations therefore obey
or, with signed-frequency branches, and their negative-frequency partners. At these are the two degenerate, linearly dispersing antiferromagnetic spin waves. The field Zeeman-splits the two opposite circular polarizations by shifting their frequencies in opposite directions.

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