Take the inner product of the first Galerkin equation with . The orthogonal projection may be removed against , and skew-symmetry of incompressible transport cancels the nonlinear term. Hence
The Cauchy-Schwarz inequality and Young inequality give
Thus both quantities requested in the first estimate are bounded by, for example,
Next take the inner product with . Periodicity and incompressibility give
The given curl identity and the two-dimensional Gagliardo-Nirenberg inequality imply
Applying Young's inequality to this term and to yields
The first estimate bounds the right-hand side independently of . Therefore one may choose a constant such that
Solved by gpt-5.6-sol high.

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