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A perturbation of the inflaton shifts its local clock: $\delta \varphi \simeq \dot{\varphi }\delta t$. Regions with different clock shifts reach the end of inflation at different times and hence undergo different amounts of expansion. The inflaton clock-shift origin of curvature perturbations gives a local expansion difference of magnitude $H\delta t=H\delta \varphi /\dot{\varphi }$. The sign depends on whether $\delta t$ denotes a clock advance or a delay to a fixed end value.

The comoving curvature perturbation has amplitude $\mathcal{R}\simeq H\delta \varphi /\dot{\varphi }$. For adiabatic evolution, superhorizon conservation of single-field comoving curvature carries this amplitude into the later growing density contrast, with the numerical conversion depending on the epoch and the density slice. Thus the approximate density-amplitude statement in the question follows; it does not identify the density contrast and $\mathcal{R}$ in every gauge.

The frozen scalar power per $d\log k$ is $(H/2\pi {)}^2$, so the slow-roll curvature power spectrum isConsequently $⟨{\mathcal{R}}^2⟩=\int (dk/k){\Delta }_{\mathcal{R}}^2(k)$, giving the requested approximate growing-density spectrum. Both $H$ and $\dot{\varphi }$ are evaluated separately when each Fourier mode undergoes cosmological horizon exit.

The inflaton has quantum fluctuations while their wavelengths are shorter than the Hubble radius. Choosing the Bunch-Davies vacuum fixes the short-wavelength positive-frequency modes. During near-de Sitter slow-roll inflation, expansion carries each mode through $k=aH$, leaving a field fluctuation of amplitude approximately $H/(2\pi )$ on spatially flat slices.

The inflaton clock-shift origin of curvature perturbations converts this field displacement into a local time shift of magnitude $|\delta \Phi /\dot{\Phi }|$, and hence into a comoving curvature perturbation of magnitude $H|\delta \Phi /\dot{\Phi }|$. For the single-field adiabatic growing mode on an attractor, the superhorizon conservation of single-field comoving curvature makes this perturbation approximately constant at $k\ll aH$. These vacuum-generated perturbations seed the later density fluctuations.

Now impose the stipulated negligible shear and work where $\Pi \ne 0$. The Hamiltonian constraint, momentum constraint and local expansion evolution giveTime differentiation of the first equation, followed by $\dot{\varphi }=N\Pi$, gives $\dot{\Pi }=-N(3H\Pi +V_{,\varphi })$. Spatial differentiation of the same equation and use of the momentum constraint givesThese are the temporal and spatial identities needed for the nonlinear curvature covector. Differentiate its definition, keeping the spatially varying lapse function:The terms proportional to ${\partial }_{i}N$ cancel. The terms $-N{\partial }_{i}H$ and $-4\pi GN\Pi {\partial }_i\varphi$ cancel by the momentum constraint, and the remaining two terms cancel by the spatial momentum identity. Thereforeto the retained gradient order. No homogeneous-lapse assumption was needed.

For linear adiabatic cosmological perturbations, expansion of the local scale and scalar field gives ${\zeta }_i={\partial }_i[\Psi +\bar{H}\delta \varphi /\bar{\Pi }]$. For nonzero spatial modes, linearizing the Hamiltonian constraint and the momentum constraint givesThusThis uses the paper's overall sign for the uniform-density curvature perturbation; the opposite overall sign is also common. For an adiabatic single-field attractor, superhorizon conservation of single-field comoving curvature allows the primordial amplitude to be transported through later epochs without following every short-scale process. This proof specifically discarded the shear contribution to the momentum constraint and assumed a usable field clock. It is not a claim that every single-field background conserves every curvature mode: growing curvature perturbation in ultra-slow-roll inflation is a non-attractor counterexample, and $\Pi =0$ makes this particular covector undefined.

A light inflaton behaves approximately as a scalar field in de Sitter space while a wavelength is well inside the Hubble radius. Its Bunch-Davies vacuum has quantum fluctuations. Cosmic inflation stretches each Fourier mode until $k=aH$, after which its physical wavelength exceeds the Hubble radius. The nearly constant growing field mode has a typical fluctuation per logarithmic wavenumber interval $\delta \varphi \sim H/(2\pi )$.

A field fluctuation changes the local position on the rolling background trajectory. Neighboring regions therefore reach the same field value, and the end of inflation, at slightly different times. A clock displacement of magnitude $|\delta \varphi /\dot{\varphi }|$ becomes a difference in local expansion of order $H|\delta \varphi /\dot{\varphi }|$. Equivalently, in a conventional sign choice the comoving curvature perturbation is related to the field fluctuation on spatially flat slices byChanging the sign convention for spatial curvature changes the sign of $\mathcal{R}$, but not its spectrum. This is the inflaton clock-shift origin of curvature perturbations. For a single-field slow-roll attractor there is no independent entropy mode. On a super-Hubble scale, gradient terms are negligible and the superhorizon conservation of single-field comoving curvature preserves the growing adiabatic mode, so fluctuations generated near exit persist as primordial curvature perturbations. This conservation requires the attractor and adiabatic assumptions; a freely chosen non-attractor background would not have the same conclusion.