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Mixing across surfaces of constant density, or isopycnals. In the deep ocean, breaking internal waves can supply the mechanical energy needed to mix against stable stratification. The divergence of the turbulent buoyancy flux determines local water-mass transformation.

Southern Ocean westerly wind stress drives northward surface Ekman transport in the Southern Hemisphere. Its divergence and the circumpolar geometry allow deep water to rise towards the surface along tilted isopycnals, providing an important return route for the deep branch of the Atlantic meridional overturning circulation. Surface heat fluxes and freshwater fluxes then transform the upwelled water before it enters shallower return pathways. The winds supply mechanical energy; the overturning cannot be represented entirely by a local northern density difference. Eddy-induced overturning opposes part of the wind-driven contribution, so the net water-mass transformation and transport need not increase in direct proportion to the wind stress.^[ref]

Northern high-latitude cooling removes heat from surface water and raises its density. If the surface water becomes denser than the water below, convection mixes it downward and forms dense water that can be exported in the deep southward branch of the Atlantic meridional overturning circulation. This water-mass transformation helps maintain the contrast represented by $\alpha \Delta T$ in 2(a). Freshening can oppose it by reducing density and increasing stable stratification. Local convection and the basin-integrated sinking volume flux are related but are not the same process: export and the return path also depend on the large-scale dynamics.