Active mobility refers to modes of transportation that involve physical activity, primarily walking and cycling. It encompasses any form of transportation where individuals use their own physical energy to move from one place to another. This concept promotes healthier lifestyles, reduces reliance on motor vehicles, and can lead to decreased traffic congestion and lower environmental impacts. Key aspects of active mobility include: 1. **Health Benefits**: Engaging in active mobility can improve physical health by increasing cardiovascular fitness, strengthening muscles, and enhancing mental well-being.
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