Cycling is a physical activity and mode of transportation that involves riding a bicycle. It can be practiced for various purposes, including recreation, fitness, commuting, and competitive sports. The act of cycling engages various muscle groups and offers numerous health benefits, such as improved cardiovascular fitness, strength, and flexibility. There are different types of cycling: 1. **Recreational Cycling**: Enjoyed as a leisure activity, often in a scenic environment or as part of social gatherings.
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