Brainwave entrainment

ID: brainwave-entrainment

Brainwave entrainment is a process that uses rhythmic stimuli—such as sound, light, or tactile sensations—to synchronize brainwave frequencies to a specific rhythm. This technique is based on the principle that the brain tends to align its electrical activity with external stimuli. Different brainwave patterns are associated with various states of consciousness, such as relaxation, focus, sleep, and meditation.

New to topics? Read the docs here!