Isochronic tones are a form of auditory stimulation that involves the presentation of a single tone that is turned on and off at regular intervals. This rhythmic pattern creates an effect that is believed to help in brainwave entrainment, a phenomenon where brainwave activity synchronizes with external stimuli. In isochronic tones, the gaps between the tones are as important as the tones themselves, allowing for clear separations that the brain can detect.
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