Surat Shabd Yoga is a spiritual practice and meditation technique found primarily in the Sant Mat and similar spiritual traditions. The term can be broken down into several components: 1. **Surat**: Refers to the attention or consciousness of the individual soul. 2. **Shabd**: Literally means "sound" or "word," representing the divine sound or the spiritual essence that connects the practitioner to higher states of consciousness or the divine source.
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