 Solution

A collisionless relativistic species redshifts with $T_{\nu }\propto a^{-1}$. The coupled plasma instead obeys cosmological entropy conservation, $g_{\ast s}{T}^3{a}^3=\mathrm{constant}$, and is heated relative to a decoupled species as massive particles annihilate. The effective number of relativistic energy degrees of freedom $g_{\ast }$ and effective number of relativistic entropy degrees of freedom $g_{\ast s}$ coincide while all species share a common relativistic temperature. Use $g_d:=g_{\ast s}(T_{\mathrm{dec}})\simeq 100$ for the Standard Model bath, excluding the already decoupled extra species.

Just before ordinary neutrino decoupling, the coupled bath contains two photon states, four electron/Positron states and six ordinary neutrino/antineutrino states. ThereforeThe extra-neutrino temperature relative to that bath is then $(43/(4g_d){)}^{1/3}$. After the ordinary neutrinos decouple, electron/Positron annihilation heats only the photon bath: its entropy count changes from $2+(7/8)4=11/2$ to $2$. Both neutrino populations miss that last heating, soThis is the two-stage entropy dilution of an early-decoupled neutrino. Numerically $T_{\nu ,0}\simeq 6.8\times 10^{-14}\mathrm{GeV}$. Relative to ordinary relic neutrinos it is cooler by $(43/(4g_d){)}^{1/3}\simeq 0.48$.

Let $g_{\nu }$ count the extra neutrino's populated helicity and antiparticle states. For one conventional neutrino plus antineutrino species $g_{\nu }=2$, the same state count as photons. The Fermi-Dirac distribution supplies the $3/4$ number-density factor, soThus a two-state species has about $2.9\%$ of the photon number density. Stating $g_{\nu }$ explicitly also covers a different choice of populated states.