 Solution

Approximate helium mass by $2m_p+2m_n\simeq 6.69\times 10^{-27}$ kg. Nonrelativistic momentum is $p=\sqrt{2mT}$, giving $\boxed{\lambda =h/p\simeq 0.203\mathrm{nm}}$. A transverse width of one micrometre implies a characteristic position uncertainty of that order and a minimum momentum uncertainty of order $\hslash /a\sim 10^{-28}$ kg m s${}^{-1}$, with factors depending on profile convention. For a uniform interval $\Delta x=a/\sqrt{12}$, but an exactly abrupt rectangular wavefunction actually has infinite rms momentum spread. Width alone does not uniquely specify both rms uncertainties; a smooth near-minimum-uncertainty beam is needed for a finite order-of-magnitude estimate.