 Poincare inequality with a boundary trace

On a bounded connected Lipschitz domain $U$,for every $u\in H^1(U)$. If this failed, the Rellich-Kondrachov compactness theorem would produce a normalized strong $L^2$ limit with zero gradient, hence a constant function; continuity of the Sobolev trace theorem would force that constant to vanish, contradicting its unit norm.