 Polynomial growth of iterated sumsets

For a finite nonempty subset of an abelian group with doubling constant at most $K$, the Plünnecke-Ruzsa inequality gives $|3A-2A|\le K^5|A|$. Applying the Ruzsa covering lemma to $2(A-A)$ using $A$ gives $2T\subseteq D+T$ for $T=A-A$ and $|D|=q\le K^5$. Thus $\ell T\subseteq (\ell -1)D+T$, and counting multiplicities in the finite set $D$ proves the displayed polynomial bound. For fixed $K>1$, it is eventually at most $K^{ϵ\ell }|A|$ for every $ϵ>0$.