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Cells interconvert several forms of free energy. Chemical concentration differences and the chemical potentials of metabolites can drive reactions, including ATP hydrolysis. The usable free-energy difference is that between reactants and products under the actual cellular conditions; breaking a chemical bond alone does not release energy without the rest of the reaction. Oxidation-reduction reactions transfer electrons down an electrochemical potential difference and can drive ion pumping in an electron transport chain. Light absorption can create excited states and charge separation in photosynthesis, eventually supporting chemical synthesis.

An electrochemical gradient stores free energy in both an ion concentration difference and a membrane potential. Chemiosmosis couples downhill ion flow to ATP synthesis by chemiosmosis; ATP-powered pumps can run the conversion the other way. Molecular motors and other mechanochemical enzymes convert chemical free energy into mechanical work or elastic strain, while ion gradients can also power transport and rotary motion. These couplings conserve total energy but dissipate some free energy as heat. Equilibrium thermal fluctuations alone cannot sustain directional work without a maintained nonequilibrium resource.