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Use the curvature convention $\mathcal{R}$ of Solution 1, and put $T=\dot{\gamma }$. On continuous piecewise smooth perpendicular vector fields with zero endpoint values, the Riemannian index form is the symmetric bilinear formA Jacobi field is a smooth field $J$ along $\gamma$ satisfying $D_t^{2}J+\mathcal{R}(J,T)T=0$. The point $\gamma (t_0)$ is a conjugate point to $\gamma (0)$ along this geodesic when there is a nonzero Jacobi field with $J(0)=J(t_0)=0$. Such a field is perpendicular to $T$, because $⟨J,T⟩$ is affine and vanishes at both endpoints.

The conjugate-point criterion for the Riemannian index form, stated without proof, isAt a first conjugate endpoint the form is nonnegative but has a nonzero nullspace, consisting of endpoint-vanishing Jacobi fields. A conjugate point strictly inside gives a negative direction. This explicitly distinguishes the non-strict and strict senses of positivity in the question; in terminology where “positive definite” already means strict positivity, the second line is the positive-definiteness condition.

Choose $n-1$ perpendicular orthonormal fields $E_1,\dots ,E_{n-1}$ by parallel transport along $\gamma$, and put $V_i(t)=\sin (\pi t/L)E_i(t)$. They are admissible andThe tangent has unit length. The assumed Ricci curvature bound and the two elementary sine-square and cosine-square integrals give the sine index-form bound for positive Ricci curvature:Since $n\ge 2$, at least one of the admissible $V_i$ therefore has $I(V_i,V_i)<0$.

If the Riemannian manifold is complete, the Hopf-Rinow theorem supplies a minimizing geodesic between any two points. Its Riemannian index form is nonnegative: any smooth fixed-endpoint variation has nonnegative second variation of geodesic energy, since a length minimizer of constant speed also minimizes energy on a fixed parameter interval by the Cauchy-Schwarz inequality. The same conclusion for piecewise smooth fields follows by smooth approximation, or by piecewise variations. The negative direction above excludes a minimizing segment longer than $\pi /\sqrt{\kappa }$. Taking the supremum over pairs yields the diameter conclusion of the Bonnet-Myers theorem:

The completeness assumption is essential. An explicit incomplete positively curved strip with infinite diameter isThe map $(u,v)\mapsto (\cos u\cos v,\cos u\sin v,\sin u)$ is a local isometry to the unit sphere, so $K=1$ and, in dimension two, $\mathrm{Ric}=g$. Thus the required Ricci curvature bound holds with $n=2$, $\kappa =1$. The unit-speed meridian $t\mapsto (t,0)$ reaches the missing boundary $u=\pi /4$ in finite time, so the strip is geodesically incomplete. On the other hand every curve joining $(0,0)$ to $(0,A)$ hassince $\cos u\ge 1/\sqrt{2}$ throughout the strip. Therefore its intrinsic diameter is infinite, in particular larger than $\pi$. This is the unwrapped strip with $v\in \mathbb{R}$, not a strip with longitude identified modulo $2\pi$; that distinction prevents spherical shortcuts from invalidating the example.