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An absolutely normal number is a normal number in every integer base $K\ge 2$. The Birkhoff ergodic theorem and ergodicity of integer multiplication on the circle, followed by a countable intersection of full-measure sets, show that almost every real number is absolutely normal.

Use the probability-system convention $\mu (X)=1$. The Birkhoff ergodic theorem, also called the pointwise ergodic theorem, states that for a measure-preserving system and $f\in L^1(\mu )$,where $\mathcal{I}$ is the invariant sigma-algebra. The limit is integrable and has the same integral as $f$. On a probability space the convergence also holds in $L^1$, as in the allowed mean ergodic theorem. If $T$ is an ergodic transformation, $\mathcal{I}$ is trivial modulo null sets, giving

The integer multiplication map on the circle preserves Lebesgue measure: for any integrable $g$ on $[0,1)$,To prove the ergodicity of integer multiplication on the circle, suppose $u\in L^2(m)$ satisfies $u\circ T_K=u$. Let $c_j$ be its Fourier coefficients in the Fourier basis $e_j(x)=e^{2\pi ijx}$. Since $e_j\circ T_K=e_{Kj}$, the Fourier coefficients of $u\circ T_K$ at index $j$ are zero if $K$ does not divide $j$, and are $c_{j/K}$ otherwise. This identity holds for all $L^2$ functions by approximation with trigonometric polynomials and the isometry $u\mapsto u\circ T_K$. Invariance givesEvery nonzero integer $j$ can be divided by $K$ only finitely often. Thus $c_j=0$ for every $j\ne 0$, and completeness of the Fourier basis makes $u$ constant almost everywhere. Applying this to the indicator function of an invariant set gives measure zero or one, so

A normal number in base $K$ has every word $w=(w_1,\dots ,w_r)$ of $r$ base-$K$ digits occurring with limiting overlapping frequency $K^{-r}$. Use the expansion that is not eventually equal to $K-1$ when there are two expansions. The word $w$ corresponds to the half-open intervalA word starting at position $n+1$ occurs exactly when $T_K^{n}x\in I_w$. The Birkhoff ergodic theorem, applied to $1_{I_w}$, gives frequency $m(I_w)=K^{-r}$ almost everywhere. There are countably many pairs $(K,w)$, so their full-measure sets have a full-measure intersection. In particular,These are absolutely normal numbers, so existence follows as well. This interval description also proves normality and equidistribution under integer multiplication: the base-$K$ intervals form arbitrarily fine grids, so their frequencies imply the correct frequency for every interval by approximation from inside and outside.

For the growth assertion, put $g=|f|$. For every $\epsilon >0$, the Tonelli theorem gives the useful summability boundSince $T$ is a measure-preserving transformation, $\mu (g\circ T^n>\epsilon n)=\mu (g>\epsilon n)$. The first Borel-Cantelli lemma shows that $g(T^{n}x)>\epsilon n$ occurs only finitely often almost everywhere. Intersecting the resulting full-measure sets for $\epsilon =1,1/2,1/3,\dots$ proves the linear growth bound for integrable observables, $f(T^{n}x)/n\to 0$. Multiplication by $n^{1-a}\le 1$ then gives

The threshold is sharp. For $0<a<1$, choose $p$ with $1<p<1/a$, and take the Bernoulli shift on $X=(0,1{)}^{\mathbb{Z}}$ with the product measure of independent uniform coordinates. The left shift preserves that measure because it preserves the probability of every finite-coordinate event. Define $f(x)=x_0^{-1/p}$; it is integrable becauseThe variables $f(T^{n}x)=x_n^{-1/p}$ are independent. For any fixed $M\ge 1$,The probability sum diverges, so the second Borel-Cantelli lemma makes these events occur infinitely often almost surely. Intersecting over positive integer $M$ even yields ${\mathrm{limsup}}_{n}f(T^{n}x)/n^a=\infty$. For $a\le 0$, the constant observable $f=1$ already fails to give limit zero. Thus the sharpness of the linear growth bound for integrable observables gives