Assume the spheroid is homogeneous, as implicit in the stated moments. Put and map a uniform solid sphere by , preserving total mass by adjusting density. For the sphere, symmetry and its moment give for each coordinate. The transformed squared-coordinate integrals are consequently . Reflection symmetry makes the off-diagonal inertia entries vanish. Thus
The original PDF gives the correct solid-sphere factor , rather than the converted TeX's .
Put . The third of the Euler equations for a torque-free rigid body gives . The first two become , , where
Therefore . In body coordinates, and is constant. The angular momentum precesses about the body symmetry axis, with period
For positive this is the printed expression. In the inertial frame the torque-free angular momentum is constant; the precession here is its changing representation in the rotating body frame. If or , this body-frame precession rate is zero.

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