Vary the scalar field with compactly supported variation, leaving the metric tensor fixed. The action variation is
Integration by parts moves the derivative from and gives the Euler-Lagrange equation
For the FRW metric, , so the covariant wave operator becomes
Rearranging gives the requested scalar field evolution:
The damping term is Hubble friction; it comes from the expanding volume factor , not from a microscopic dissipative force.

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