Use a Lipschitz continuous cutoff function which equals one on , vanishes outside , takes values in , and has . Its gradient is supported in the annulus . The function is an admissible test function in the zero-boundary Sobolev space for the weak solution, by approximation with smooth compactly supported test functions. If bounds the operator norm of , we can take . The weak equation and uniform ellipticity give
Young inequality bounds the right side by
After absorption, this annular Caccioppoli inequality is
The dimension is fixed in the notation of the question; with the entrywise coefficient bound its dependence on is absorbed there. If the larger ball merely lies in without its closure being compactly contained, approximation from smaller cutoff functions gives the same admissible test function and estimate. Crucially, the right side uses only the annulus, where the cutoff function varies. The constant is arbitrary because constants have zero gradient.
Write . For , choose in the annular Caccioppoli inequality to be the integral average of over . The supplied Poincare inequality on an annulus gives
Moving the term to the left is the hole-filling argument:
Consequently . Put and choose . For , monotonicity gives
Dyadic endpoints can be assigned to either adjacent interval. Since , the requested dyadic energy decay is
Both constants depend only on the dimension and uniform ellipticity bounds, not on .
There is a dimensional detail in the printed hint: an annulus is disconnected in dimension one, so that Poincare inequality with a single average is false there. The conclusion still holds. In one dimension the weak equation gives almost everywhere for a constant flux for a one-dimensional divergence-form equation . Since ,
This implies the required estimate with, for example, and . If , the estimate is immediate. Thus the proof also covers dimension one without using the inapplicable hint.

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