Write and use the right-handed rotation
In the integral defining the second mass moment tensor, change variables to . The determinant is one and , giving
Set and . Multiplication gives
In particular, is constant. These expressions also show how the rotating anisotropy enters the mass quadrupole moment.
The time-dependent components of the second mass moment tensor contain and . Taking two time derivatives for the retarded quadrupole field leaves that frequency unchanged. Hence the gravitational-wave frequency is
Here is angular frequency and counts cycles per unit time. If , the mass quadrupole moment is time independent, so the leading gravitational wave amplitude vanishes and there is no emitted quadrupole frequency to measure.
Remove the constant trace from the second mass moment tensor to obtain the mass quadrupole moment . Since is constant, . In units , the quadrupole formula gives
Its normalization can also be seen from the gravitational-wave energy flux: , where is the transverse-traceless projector. With and , the projection is . For a symmetric trace-free ,
The isotropic tensor integrals and therefore give . Integrating the flux yields , as above.
Now differentiate the components from part (i). With ,
The off-diagonal component occurs twice in the contraction. Thus
It is already time independent, so averaging gives
This is the leading gravitational radiation from a rotating triaxial body; restoring units multiplies it by . The source is treated as rotating uniformly over an averaging interval, with radiation reaction negligible at this order.

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