Let
An orbit of energy is an ellipse in phase space, with intercepts and . Its enclosed area is , so the action variable is
The transformation
is canonical and gives the action-angle variables. Substitution yields
The adiabatic invariance of the action applies when the frequency changes by only a small fraction during one oscillation and no separatrix is encountered. A convenient condition is
Then
Consequently
If is the displacement amplitude, , and hence
Thus a slowly stiffened spring raises the energy as while reducing the amplitude as .

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