Let be a finite reversible Markov chain with stationary distribution , and write for an oriented transition edge . For every ordered pair choose a directed path from to using positive-capacity edges, and define the congestion
Then the Canonical paths comparison theorem gives the Poincare inequality
for every real function , and hence the spectral gap is at least .
Indeed,
Write each difference as the sum of edge differences along and apply Cauchy-Schwarz inequality:
Interchanging the pair and edge sums, then applying the definition of , bounds the result by
Let
and choose attaining the maximum. For every , the Strong Markov property at time gives
Thus
If , then
Since , this is impossible when . Allowing for integer times, one may take any smaller absolute constant, for example

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