Let be a finite reversible Markov chain with stationary distribution , and write for an oriented transition edge . For every ordered pair choose a directed path from to using positive-capacity edges, and define the congestionThen the Canonical paths comparison theorem gives the Poincare inequalityfor every real function , and hence the spectral gap is at least .
Indeed,Write each difference as the sum of edge differences along and apply Cauchy-Schwarz inequality:Interchanging the pair and edge sums, then applying the definition of , bounds the result by
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