Track on the lifted integer line the coordinate refreshed at each step. It is a random walk with right-step probability and left-step probability . Every visited residue modulo has had its bit replaced by an independent fair bit. Consequently the first time all residues have been visited is a strong stationary time for this shift-refresh chain on a hypercube.
For the upper bound, reaching level visits every residue, so the refresh time is at most . The supplied moments give
For any sequence with , Chebyshev inequality and the strong-stationary-time bound imply
For the lower bound, choose integers such that
and consider . Its supplied mean is and its variance is ; after replacing by a sequence with , take for example . This satisfies the displayed scale separation, and the supplied moment bounds show
Before that exit, the visited interval has length less than , so at least coordinates retain their initial values.
Start the chain from the all-zero vector. Conditional on the explored path, the number of one-bits is binomial with at most trials, whereas under stationarity it is . Since , standard binomial concentration separates these two laws; for instance the event
has probability tending to one for the chain and to zero under . Therefore
The transition from one to zero occurs in an window around , proving total-variation cutoff with cutoff time .

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