The laziness of makes all its eigenvalues nonnegative. Write
The relaxation time is
If is an orthonormal eigenbasis of with , the spectral decomposition is
On the diagonal,
so every summand is nonnegative. Let . For every ,
Hence
Multiply by and sum over to obtain the required inequality.
The squared distance has the diagonal identity
The diagonal excess is nonnegative and decreases with time. Therefore
Using the identity supplied in the question gives
At the right side is at most , up to the immaterial integer rounding. Thus
Put and . The expected local time is
Part c and the supplied return identity give
The second term is bounded by the same infinite sum. Part b now yields
Thus the hinted universal constant works.
A family exhibits pre-cutoff for Markov chains if there are constants and times such that its worst-case total-variation distance tends to one at and to zero at . For irreducible reversible chains, a standard necessary condition for pre-cutoff is the product condition
The hypothesis that is bounded contradicts this condition, while excludes a bounded-time degeneracy. Hence the family cannot exhibit pre-cutoff.
Let . Since and , the stationary-reset perturbation of a Markov chain satisfies
Every row difference from stationarity is multiplied by the nonnegative scalar , so
Write . Then
By cutoff, at every fixed multiple the original chain is still asymptotically unmixed, while part i gives
Thus the new chain crosses between fixed distance levels gradually on the full scale : for example its -mixing times are asymptotic to . No two fixed multiples of one scale can make the limiting distance respectively one and zero, so the family has no pre-cutoff.
Every nonconstant eigenvalue of becomes . Hence, writing ,
Since
we have . Part ii gives , and therefore
For a path ,
by the Cauchy-Schwarz inequality. Average over , multiply by , and sum. Reversing the order of summation in the definition of the two Dirichlet forms gives
Let . The variational formula for variance gives
Take a nonconstant eigenfunction attaining the Rayleigh quotient for . Then
Choose the uniform distribution on shortest paths equivariantly under graph automorphisms. Automorphisms preserve distances and send uniform shortest paths to uniform shortest paths, so vertex transitivity makes
constant in . Summing this constant over vertices counts each path-edge incidence at most twice:
Thus , and each nonnegative summand satisfies
Compare simple random walk with the independent sampler , whose spectral gap is one. Both stationary distributions are uniform. Route each transition of the sampler along a uniformly selected shortest path. For a directed graph edge ,
Part i therefore bounds the congestion by
Part a, equivalently the Canonical paths comparison theorem, gives
For each fixed output state , the right-shift part has exactly two predecessors, each contributing , and the left-shift part also has exactly two predecessors, each contributing . Thus every column sum is
The transition matrix is doubly stochastic, so the uniform law
is invariant.
Track on the lifted integer line the coordinate refreshed at each step. It is a random walk with right-step probability and left-step probability . Every visited residue modulo has had its bit replaced by an independent fair bit. Consequently the first time all residues have been visited is a strong stationary time for this shift-refresh chain on a hypercube.
For the upper bound, reaching level visits every residue, so the refresh time is at most . The supplied moments give
For any sequence with , Chebyshev inequality and the strong-stationary-time bound imply
For the lower bound, choose integers such that
and consider . Its supplied mean is and its variance is ; after replacing by a sequence with , take for example . This satisfies the displayed scale separation, and the supplied moment bounds show
Before that exit, the visited interval has length less than , so at least coordinates retain their initial values.
Start the chain from the all-zero vector. Conditional on the explored path, the number of one-bits is binomial with at most trials, whereas under stationarity it is . Since , standard binomial concentration separates these two laws; for instance the event
has probability tending to one for the chain and to zero under . Therefore
The transition from one to zero occurs in an window around , proving total-variation cutoff with cutoff time .

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