For a spherical stellar polytrope with , the Lane-Emden equation gives
Eliminating the central density at fixed composition and entropy gives the polytropic mass-radius relation
An incompressible rocky body has and . A moderately massive gas giant is approximately an polytrope and has , explaining its weak radius dependence on mass. In a more strongly degenerate nonrelativistic regime, gives .
Assemble a uniform-density sphere from shells. Since and ,
Hydrostatic equilibrium gives its central pressure
Thus, relative to the same uniform-density estimate for Earth,
Using gives , while gives . Real central pressures differ because all three planets are compressible and compositionally stratified.
For uniform density, Kelvin-Helmholtz contraction releases binding energy . If mass and luminosity are constant and stellar heating is negligible at 90 au, the contraction age is
Energy conservation, , gives
The virial theorem places roughly half of the released gravitational energy into internal heat. Including that effect gives and .

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