Assume Newton's second law, , and that each internal pair force is central, so is parallel to . Summing
cancels internal pairs and gives . Taking moments about fixed cancels the internal torques pairwise and gives
The angular momentum about the centre of mass result follows similarly: differentiating introduces no extra term because both total relative position weighted by mass and total relative momentum vanish. Thus its derivative is the external torque about .
Finally, if every mass is and , then about a fixed point
Therefore

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