The energy is
Thus
This quadratic form can be negative for positive precisely when
The decaying vectors must therefore be sufficiently nonorthogonal and oppositely directed. This is transient growth from non-normal modes.
With and , maximizing gives
so
Dot the momentum equation with , multiply the temperature equation by , and integrate over . The pressure term vanishes by incompressibility, while skew-symmetry of incompressible transport removes both nonlinear advection terms. Integration by parts and the boundary conditions give
where
For , this reduces to
so viscosity monotonically dissipates kinetic energy.
Vary the integral on the right-hand side, imposing with multiplier . After integration by parts, independent variations of , , and give
Dot the first equation with and the second with , then integrate. Their sum says exactly that the energy-production functional is zero. Hence any nonzero stationary point is a perturbation whose energy initially neither grows nor decays.
The linear normal-mode problem is
At it is exactly the variational Euler--Lagrange system from part ii. Therefore the energy-stability threshold coincides with the stated linear neutral threshold . Below it the quadratic production functional is negative for every nonzero perturbation, so there is no transient energy growth; at the threshold a neutral perturbation exists, and above it the leading real eigenvalue produces exponential growth.
After the pressure enforces incompressibility, let denote the displayed linear operator. Integration by parts gives
The pressure terms vanish by incompressibility and the boundary conditions. The expression is symmetric under , so
Thus is a self-adjoint operator in the energy inner product and hence a normal operator. Its orthogonal eigenmodes cannot generate non-normal transient growth.

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